Hi, I`m Jen!
Here to help you..
Live a life without Stress
so you can embrace more Joy!
A Few Words About Jen Cox
I have over 10 years of experience working in a variety of healthcare and public sector roles - from NHS Community Mental health teams, forensic mental health services, private inpatient mental health hospitals and working as a dispatcher for emergency services.
Through my various roles, I have worked to rebuild the lives of people who have struggled with chronic mental health issues. Nothing is more rewarding to me than being able to support someone on their journey out of the darkness and create a life worth living- especially when many of them reach a point where they don't want to continue.
I pride myself on demonstrating an empathic, compassionate and real therapeutic relationship with my clients, which allows for an effective working alliance built on trust and understanding. I have working experience of using CBT, DBT, MBT and more recently the GROW model for my Life Coaching diploma.
Using my skills and experience acquired over the last 10 years I have recently set up my very own coaching business – Motivate Me Coaching. My aim is to help as many working professionals as possible overcome stress and burnout so that they too can find enjoyment in their work and life again.
For the first time ever, I can genuinely say,
I love myself and I love my life.
I want nothing more than to help you achieve the same thing.
What Jen Has to Offer
Personalised 1:1 coaching sessions conducted via Zoom on a time and day that suits you.
After your free Discovery Call, where we establish that coaching is right for you, we will begin your journey with a 90-minute Stress Solution session where we will map out your goals and priorities.
Each following session will focus on moving you forward step by step to achieve these goals. Sessions are available on a pay-as-you-go basis or discounted coaching bundles of 6, 9 and 12 sessions.
Testimonials
Sarah
I have found this to be an invaluable experience. I have always found myself wanting to improve my life and achieve goals I set myself but have either failed or not known where to start and as a result gave up.
I have found since the ease of lockdown and COVID restrictions I settled into a rut where I didn’t want to take life for granted anymore but everything I wanted seemed
so big and impossible that it was easier to settle for the devil you know.
Thanks to my sessions with Jen she has taught me how to take a step back from situations that are overwhelming and how to break goals down into small easy-to-achieve tasks and how to realistically work these into my daily
routine so they can become habits. I found her to always be of the highest level of professionalism while being down to earth and very easy to talk to.
Each session has been a joy and I found that even after a bad few weeks where I haven't met the goal I set myself I can talk to her about it and we can work out the positives and negatives and re-evaluate the goal.
I genuinely feel this experience changed my life for the better and feel like a new person who can achieve anything I want. She is a credit to the coaching profession and will help a multitude of people throughout her career.
Steph
I came to Jen to help me make a change and begin to live life on my own terms. I needed help to act according to my own agenda as opposed to dancing to the tune of others and putting their needs before my own. I also needed help to stop assuming total responsibility for everything and everyone, in order to lead a happier life.
Jen helped me to identify what I really wanted for myself. She helped me to recognise what I was and wasn’t responsible for and how assuming all responsibility was costing my overall health and happiness. Jen gave me the tools to get myself into a more confident, certain and
assertive frame of mind. I use this new frame of mind daily so that when my family are posing an issue they have in life, I don’t automatically assume responsibility for solving their problems. I just let them have their moment to vent and let them figure it out for themselves. It’s not for me to fix; it’s their burden. I will help if they ask me; but, I don’t need to automatically step into saviour mode.
Jen’s coaching has given me the confidence to exert these new and positive behaviours without fear of how it might affect others; but rather, with excitement of how it will benefit my health and happiness.
Thank you Jen for helping me to go easier on myself and successfully put boundaries in place to protect my balance, health and happiness.
Rebecca
The sessions I had with Jenny were instrumental in my
decision to leave a very toxic workplace and take a leap of faith into working for myself. This was a huge step after being in a corporate environment for 20 years, being a single parent and not living in my
home country.
The strategic way in which she was able to draw the answers out of me was incredible and enabled me to see that the answers are generally already within yourself, you just need to believe.
Jenny was super supportive, kind, caring and unbiased, it was such a pleasure to work with her and have her support through such a challenging time. She helped me to see the wood for the trees that I felt I was surrounded by, she gave me the hope that things would get better if I actually put my mental health first, and supported me through all of the twists and turns that the situation threw at me, and beyond!
Instagram:
@motivatemecoach
+447934 137020
Email:
info@motivatemecoaching.com
Site:
www.motivatemecoaching.com